Blog

  • All
  • Healthy Living
  • Nutrition
  • Product Reviews
strawberry ice cream in clear glass cup
Nutrition

Lactose Intolerance

Are you lactose intolerant or avoiding dairy because it gives you digestive upset? The good news is you probably don’t need to restrict all dairy ...
READ MORE >
Tetley-product-reviews
Product Reviews

Product Review – Tetley Cold Infusions

I hear from many of my patients that they often struggle to drink enough water during the day. “I just don’t like it on it’s ...
READ MORE >
boost immune system
Healthy Living

Can I really ‘boost’ my immune system?

Our mindset around boosting or improving our immune system to ward off illness needs a shift – strengthening our immune system is actually very simple, ...
READ MORE >
Meal planning
Healthy Living

Meal Planning: How to approach a meal plan to suit your budget and needs

I’m heading off to buy groceries today – I may make a leisurely visit to the supermarket, fruit & veg shop, and butcher depending on ...
READ MORE >
clear drinking glass with water
Healthy Living

Drinking enough water? Tips to stay hydrated

I find it really easy to drink enough water over summer – an icy cold glass of water is always a good way to cool ...
READ MORE >